Forms of Physical Fitness Exercise for Healthy Heart
Exercise as a form of physical fitness training is very important to prevent cardiovascular diseases, such as heart disease and stroke. Because lifestyle is rarely physical activity is one of the main risk factors for heart disease.
A person's heart will be stronger and healthier if he lives an active life or is diligent in exercising. When exercising, the heart will work optimally to pump more blood throughout the body. Regular exercise also helps maintain the health of blood vessels and ensures blood flows properly, burns calories, lowers blood pressure, reduces LDL bad cholesterol, increases HDL good cholesterol, maintains ideal body weight, relieves stress, improves mood and confidence, to help sleep more sound good.
Physical Fitness Exercise for the Heart
Therefore, the American Heart Association (AHA) recommends at least 150 minutes of exercise per week (for light exercise) or 75 minutes per week (for strenuous exercise). In other words, exercising 30 minutes a day, five times a week, is enough to improve heart health. The following are some forms of physical fitness exercises that can improve your heart health:
Aerobics
Aerobics is a form of physical activity that uses large muscle groups. This form of physical fitness training can strengthen the heart and lungs. In addition, aerobics is also able to increase the body's ability to use oxygen.
If done frequently, aerobics can help reduce heart rate and blood pressure, and improve breathing. Aerobic sports that you can do include jogging, walking, rope jumping, water aerobics or low-impact aerobics, cycling (outdoor or static), rowing or dancing.
Stretching (stretching)
This form of physical fitness training is done to stretch the muscles slowly. Stretching your arms and legs before exercising helps prepare the muscles for activity. This form of physical fitness training also helps prevent muscle injury and tension, and increases range of motion and flexibility, if done after exercise.
Strengthening
This exercise is done by repeating muscle contraction exercises until the muscles become tired. This exercise is able to train and build your muscles. However, many strengthening exercises are not recommended for people with heart failure.
Tai chi
Tai chi is a Chinese sport based on martial arts. This form of physical fitness training combines slow rhythmic movements of the body, with deep breathing and concentration. Routine doing tai chi is great for the health of the mind and body, including heart health.
Yoga
Yoga combines stretching, breathing and relaxation exercises. All of these techniques are beneficial for the heart. Practicing yoga regularly can help reduce stress (a major risk factor for heart disease) and reduce the risk of heart disease.
Zumba
Zumba exercise can burn 1,000 calories for one hour, as long as it is done correctly. That is, you really move to the rhythm of the music and make the heart pump faster.
Exercise is good for body and heart health. However, consult your doctor first to find out what form of physical fitness training is right for you, especially if you suffer from heart disease. And if the chest feels pain, headache, weakness, and pain in the arms, jaw or shoulder when exercising, go to the nearest emergency department to get treatment.
A person's heart will be stronger and healthier if he lives an active life or is diligent in exercising. When exercising, the heart will work optimally to pump more blood throughout the body. Regular exercise also helps maintain the health of blood vessels and ensures blood flows properly, burns calories, lowers blood pressure, reduces LDL bad cholesterol, increases HDL good cholesterol, maintains ideal body weight, relieves stress, improves mood and confidence, to help sleep more sound good.
Physical Fitness Exercise for the Heart
Therefore, the American Heart Association (AHA) recommends at least 150 minutes of exercise per week (for light exercise) or 75 minutes per week (for strenuous exercise). In other words, exercising 30 minutes a day, five times a week, is enough to improve heart health. The following are some forms of physical fitness exercises that can improve your heart health:
Aerobics
Aerobics is a form of physical activity that uses large muscle groups. This form of physical fitness training can strengthen the heart and lungs. In addition, aerobics is also able to increase the body's ability to use oxygen.
If done frequently, aerobics can help reduce heart rate and blood pressure, and improve breathing. Aerobic sports that you can do include jogging, walking, rope jumping, water aerobics or low-impact aerobics, cycling (outdoor or static), rowing or dancing.
Stretching (stretching)
This form of physical fitness training is done to stretch the muscles slowly. Stretching your arms and legs before exercising helps prepare the muscles for activity. This form of physical fitness training also helps prevent muscle injury and tension, and increases range of motion and flexibility, if done after exercise.
Strengthening
This exercise is done by repeating muscle contraction exercises until the muscles become tired. This exercise is able to train and build your muscles. However, many strengthening exercises are not recommended for people with heart failure.
Tai chi
Tai chi is a Chinese sport based on martial arts. This form of physical fitness training combines slow rhythmic movements of the body, with deep breathing and concentration. Routine doing tai chi is great for the health of the mind and body, including heart health.
Yoga
Yoga combines stretching, breathing and relaxation exercises. All of these techniques are beneficial for the heart. Practicing yoga regularly can help reduce stress (a major risk factor for heart disease) and reduce the risk of heart disease.
Zumba
Zumba exercise can burn 1,000 calories for one hour, as long as it is done correctly. That is, you really move to the rhythm of the music and make the heart pump faster.
Exercise is good for body and heart health. However, consult your doctor first to find out what form of physical fitness training is right for you, especially if you suffer from heart disease. And if the chest feels pain, headache, weakness, and pain in the arms, jaw or shoulder when exercising, go to the nearest emergency department to get treatment.
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